Sign of Diabetes

Ashby asked:


I’ll be 23 weeks on Monday and I have an appointment with my OB then. I thought she said I’d have to do the glucose test at that time, but she may have meant later. I wondered when you’re typically tested for gestational diabetes in pregnancy?

Also, I’ve noticed I am so thirsty lately. I know this can be a sign of diabetes. But I wondered if dry mouth/thirst is also just a symptom that some pregnant women deal with (who DON’T have diabetes)?

Thanks!

South Beach Diet

Matthew Rizos asked:


Over 1 million Americans are diagnosed with diabetes every year and over 200,000 deaths are attributed to the disease. If you have been diagnosed with diabetes, or if you simply want to take better care of how you eat, it is to your benefit to follow the American Diabetic Diet in order to keep your diabetes under control.

Both Type 1 and Type 2 diabetics must learn to follow a diabetic diet plan in order to stay healthy. When following the right meal plan, such as the American Diabetic Diet, diabetic patients are able to effectively control their blood sugar without the need for medications.

The reason the American Diabetic Diet is so highly effective is because it comprises all food groups. The American Diabetic Diet plan recommends food high in mono unsaturated fats or polyunsaturated fats and low in saturated fats. Most of the calories recommended in the American Diabetic Diet come primarily from carbohydrates, second from fats, then from proteins.

The American Diabetic Diet is to be followed daily and carries the following recommendations:

-5 portions fresh fruit and vegetables (spinach, broccoli and carrots)

-6 portions whole grains (cereals, bread and pasta)

-2 portions (meat, fish or chicken)

-Dairy products (eggs, skim milk, non-fat cheese, yogurt even low-fat ice cream)

Everyone’s make-up is different, so too are their bodily requirements. Some require high calorie consumption. The American Diabetic Diet accommodates this group of people.

The American Diabetic Diet plan for the people requiring 1200-1600 calorie consumption includes:

-Three portions fruits and vegetables

-Two portions milk, yogurt and meat

-Three portions of fats

-Six portions of starches

The American Diabetic Diet plan for people requiring 1600-2000 calorie consumption includes:

-Three portions fruits

-Four portions vegetables

-Two portions milk, yogurt and meat

-Four portions of fats

-Eight portions of starches

The American Diabetic Diet plan for diabetic people requiring 2000-2400 calorie consumption include:

-Three portions fruits

-Four portions vegetables

-Two portions milk, yogurt and meat

-Five portions of fats

-Eleven portions of starches

Popular belief is that diabetic people are not to eat sweets. This is not always the case. The American Diabetic Diet recommends eating sweets but in limited amounts. It is important to eat low-calorie sweets or artificial sweeteners as a substitute for sugar.

The American Diabetic Diet plan is helpful not only for people suffering from diabetes, but for everyone. People who have diabetes have the same nutritional needs as everyone else. The need for regular exercise is also the same for those with diabetes as it is for those without.

Incorporating exercise and the American Diabetic Diet, along with individually prescribed medications, are essential for managing diabetes. By having a well-balanced diet and choosing the right types of foods, the diabetic can move their blood sugar back towards regular levels. Controlling blood glucose levels is the primary goal of the American Diabetic Diet.

Be healthy and live a longer, happier life through the American Diabetic Diet. Prior to implementing the American Diabetic Diet, please consult your health care physician.



The Biggest Loser

Aimee asked:


Is it a blood test?

Also what type is more common 1 or 2?

And lastly i heard people who have diabetes can not have children because it is very risky.

The Biggest Loser

Jules asked:


i am a type 1 diabetic and filling out college scholarship information and when i got to the “disabilities” section diabetes is not an option but glycogen storage disease is so im wondering if diabetes is included in that? or should i just mark off medical disability?
i know what diabetes is. i just am confused as to why diabetes is not an opption when it seems like everything else under the sun is. i dont consider myself disabled but i dont consider lots of the options in this section disabled either. so idk?

Lower High Cholesterol

Alien asked:


One of the most frequent questions people with diabetes ask is “What can I eat?” After all, diabetes is at root a metabolic disorder, affecting the way your body derives energy from food. Myths abound when it comes to diabetes and food—one of the most common being that there is a “diabetes diet” that prohibits sugar and lists other items to avoid.

If you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or sugar, levels in your blood. Healthy eating helps to reduce your blood sugar. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes.

Wise food choices are a foundation of diabetes treatment. Diabetes experts suggest meal plans that are flexible and take your lifestyle and other health needs into account. A registered dietitian can help you design a meal plan. Diet acts an important role in controlling the diabetes. The diabetic diet may be used alone or else in combination with insulin doses or with oral hypoglycemic drugs. Main objective of diabetic diet is to maintain ideal body weight, by providing adequate nutrition along with normal blood sugar levels in blood. The diet plan for a diabetic is based on height, weight, age, sex, physical activity and nature of diabetes. While planning diet, the dietician has to consider complications such as high blood pressure, high cholesterol levels. Here the patients require something which can provide all the information about the calories, sugar level that can calculate the calories and sugar level.

Effective diabetic-management requires a healthy regular lifestyle which should include-

Working towards obtaining ideal body weight

Regular balanced diet & following a diabetic diet

Regular exercise

Sensible weight control

Diabetic medication if needed

Diabetes can be controlled by the daily activities, patient should know that what, when, and how much eating will affect the blood glucose level. Following are some advices that are very beneficial for the diabetes -

Eat the same amount of food each day.

Eat at about the same times each day.

Make sure the gaps between your meals are short.

Take the medicines at the same times each day.

Exercise at the same times each day.

Drink a lot of water that will help flush the toxins off your system.

Take good sleep daily.

Every day, choose foods from these food groups: starches, vegetables, fruit, meat and meat substitutes, and milk and yogurt. How much of each depends on how many calories is need a day.

The Diabetes Diet can be a catalyst for maintaining your desired weight, avoiding heart disease and managing blood sugar.

The ADA does not offer a specific dietary plan, just smart goals to meet.

More than half of your daily caloric intake should result from carbs, 30 percent fat and 12-20 percent protein, per the American Diabetes Association (ADA). It’s suggested that for those following the Diabetes Diet, you consume each day at least six servings of starch and five servings of veggies and fruit.



South Beach Diet